Rode this morning with these, coached by 4thDimension, stellar athletes, Eric and Mark. Also along for the long ride, Eryn, Jason, Smitty. We ended up with an awesome 75 mile ride, with high tempo, mostly set by Mark. I think it was about at the halfway mark that my quads started screaming. I was tempted to ride back in with Kyle, but as always, happy I took the challenge;) Both Jason and I worked on our drafting technique, yet I know it made both of us stronger.
Jason put on a great performance at the coffee shop in Breaux Bridge.
(thanks again for the java Smitty).
Tomorrow will make for a nice, slow recovery ride and some R&R later in the day.
2 comments:
Awesome ride today, great to have you back in the saddle. You rode well my brother - they were hammering - my lil legs were screaming too! (mongoose)
great ride today enjoyed the company of everyone, good to see you back in form Ruud.
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